Recently an exciting new diet product has been launched, called the 2 Week Diet, by Brian Flatt. Brian is a health and fitness expert, with credentials in personal training and health coaching. Even more knowingly, he is the author of the award-winning diet book “3 Week Diet”. The 3 Week Diet has helped many people in the past jump start their weight loss goals, but Brian clearly believed he could do something even more remarkable with this new product.
About Brian Flatt - The author of 2 Week Diet
First, a little more about the author. Brian Flatt graduated from San Diego University in 1990, pursuing a degree in biology. From there he pursued a career in the fitness and health industries. And managed a successful fitness center, Rev Fitness, in southern California.
Each of these is something worth noting down, but it’s the biology degree that made us pay particular attention to Brian’s approach. Many fitness and diet plans are put together by people with the intention to get best results, but who lack hard, STEM (science, technology, engineering, mathematics) backgrounds. They espouse fine sounding words about all-natural products, forgetting that natural doesn’t always mean better; arsenic and asbestos are naturally occurring substances, after all.
Brian also cites over 500 scientific research papers and studies he’s examined in the process of building his ultimate diet plans. He uses the best science currently available to inform his advice, and attempts to improve his plans based on new knowledge. This is an excellent trait in any kind of personal trainer or advisor – the willingness to admit that there is always something new to learn and try.
What is 2 Week Diet System?
So what exactly is the 2 Week Diet System? In essence, it is a highly regulated diet plan that emphases on altering the content and frequency of the meals you eat. You might well ask, “But don’t all diets do that?” Honestly saying, they do indeed. However 2 week diet system uses a counter-intuitive arrangement of these factors to burn faster results.
Cut the Carbs, Up the Protein
The first change to the diet is a fairly common one for dieters looking to lose weight quickly, specifically a low carb, high protein diet. Brian correctly points out that while protein is used to build muscle mass, it is 2 week diet eBook not stored in the body the way other nutrition is. The body eliminates protein as waste, and it ceases to be processed in the body within a few hours. On the other hand, carbohydrates are not as essential to the body as protein, but are readily converted to fat for later use by the body.
The 2 Week Diet therefore establishes a diet plan that is extremely light on carbohydrate intake, increasing the proportion of protein and essential fatty acids (or EFAs) to replace the sugary calories. This is well established as a weight loss mechanism in other famous diets.
The complete 2 Week Diet system includes:
The Launch Handbook
The Launch handbook explains the revolutionary science in plain language. Dieters get a simple, easy-to-follow crash course in the specific nutrients needed to lose fat, increase metabolism, and regain their health and energy.
The Diet Handbook
The diet handbook reveals how dieters can tailor their rapid weight loss plan to suit their body type. Dieters find exactly what, how, and when to eat each day. This handbook reduces the unnecessary guesswork that often accompanies other dieting plans.
The Activity Handbook
The activity handbook discusses how a moderate amount of exercise is more than sufficient in the pursuit of fat-loss. Using these groundbreaking workout plans, dieters get amazing results by exercising only 20 minutes a day for 3-4 days a week.
The Motivation Handbook
The Motivational handbook enables these unbelievable results by developing the right mindset, allowing dieters to stay motivated on their goals. Cultivating willpower is the core-key to a winning-mindset.
Together these handbooks form a full, easy2follow system that produces real weight loss. At this very moment, it is creating a dramatic impact on people’s health around the world.
2 Week Diet INSTANT ACCESS
2 Week Diet Review - Eat More Often, Lose Weight?
The 2 Week Diet’s second element might surprise most people. Brian advocates eating five to six meals/day under the new diet plan. Eating more frequently doesn’t seem like the best way to lose your weight, but the author cites some very compelling science in his reasoning.
In short, the body has a fairly short cycle in which it is processing needed proteins. By eating less substantial meals daily, you can in essence trick your body into continuing to produce protein calories for its nutritional needs instead of carbohydrate-calories. The author points out that when the body doesn’t have EFAs-and-proteins to draw on, it looks to your own lean muscle tissue to make up the difference, before it goes for stored fat calories. Eating smaller meals frequently prevents this process from detracting from your gains and weight loss goals, according to the program.
So Much More….
The System is very much more than just these concepts, however, Brian explains a variety of topics just in the introductory material. Brian covers basic nutrition concepts, the actual difference between fat loss and weight loss, and the nature of the food pyramid. He goes into the concepts of metabolism, the mechanisms behind the body’s fat storage, and the role of water. He even discusses specific nutritional matters such as triglycerides, fiber, and the “14 days to make a habit” concept.
14 Days Diet Plan to Lose Weight?
Brian originally asserted a 21 day threshold for woman a new healthy practice to become a habit, but the new diet cites scientific studies that show good habits can be formed in as little as 2 weeks. The aim of the 2 Week Diet isn’t to solve all of your problems. Brian is up front and honest about it. The author clearly states that he isn’t promising huge weight loss in short time, merely substantial, noticeable weight loss within the stated period.
The main idea behind this system is that by sticking with the 2 Week Diet for the full 14 days, you begin to ingrain the process not as a new thing you are doing, but as a habit that becomes easier and easier to stick with. Healthier food choices and simple eating schedules become a pattern, an easy routine that you can stick with, instead of a temporary burden.
Free Sample PDF of 2 Week Diet Manual
Here’s the small free sample of 2 Week Diet Plan (small part of the eBook). You can easily download it from my Dropbox account. By reading it, you will get an overview about the quality and effectiveness of 2 Week Diet system.
Customer Reviews about 2 Week Diet
This is all very well and good, but what do the consumers say? After all, it’s one thing for the promoter of a diet to claim how effective the material presented is. If the customers aren’t satisfied, all those claims are so much hot air and wasted print.
Fortunately, the customer testimonials are quite glowing.
To quote one such review in its entirety, from the 2 Week Diet main site:
Now, this is only a few reviews, but we noticed something quite interesting about them. Neither is mentioning impossibly high weight loss values. The common fact is that 2-3 pounds of weight loss per week is about what a person can expect, not unexpected or hard to believe ones. These reviewers clearly lost more weight than that, but they aren’t suggesting 25-30 pounds of lost weight in 2 weeks. That wouldn’t just be unhealthy, it is virtually impossible for someone who isn’t suffering a major health disorder that will kill them. They’re mentioning exceptional, but definitely achievable, weight loss results.
So What Do you Get inside 2 Week Diet?
The 2 Week Diet eBook program is fairly simple. For your investment (currently $37 as a promotion, down from the $97 it usually stands at), you receive 4 eBooks. The first is the launch book, with detailed instructions on how to integrate the 2 Week Diet into your life. Next comes the Diet Plan itself, which helps you to customize a variety of diet options to fit your needs. Third, you have the activity handbook, with good advice on incorporating small scale exercises into a busy routine. Finally there’s the motivation handbook, which helps you stick to the plan when it feels difficult.
2 Week Diet Review – 60 Days MONEY BACK GUARANTEE
And yes, Brain is so confident that The 2 Week Diet and 14 day diet plan will produce great results for you that he is going to take the risk of 100% money back guarantee. So, you are not losing anything. So what is stopping you?
The Verdict
The 3 Week plan was a very successful book, with a track record of solid, lasting results for many users. If Brian Flatt, the author feels confident that the 2 Week Diet is a logical follow on, with similar results for dieters, then we are definitely inclined to believe him.
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